Depression, Anxiety & Stress

JNR8 Youth and Community Centre

One-to-one support and mentoring, cooking workshops for healthy eating and other youth projects for people aged 11–18 years. Support for whatever issues you may have, including relationships, homelessness, drugs and alcohol and behaviour.


Living Life To The Full

Living Life To The Full is one of the most used resources for improving feelings, beating stress and boosting ability to live well. We want as many people as possible from across Greater Manchester to also enjoy these benefits. So we’ve made Living Life To The Full easily available, totally free of charge, for all residents.


Right From the Start

For people experiencing psychosis for the first time. Getting the right support early to deal with mental difficulties improves prospects for recovery. Indeed that’s why early intervention in psychosis services developed.


Self Help

Self Help provide a range of support, services and opportunities, across the North West of England, for people living with mental health problems such as anxiety, depression, phobias and panic attacks.

Twitter: @WeAreSelfHelp

Telephone: 0161 226 3871



Urdu and Punjabi helpline

A dedicated, confidential service in Urdu or Punjabi provided as part of the Greater Manchester Domestic Abuse Helpline for anyone experiencing or has experienced domestic abuse.

Urdu/Punjabi Helpline: 0161 636 7525


Use your natural creative skills to maintain and improve your wellbeing. Pick from dozens of creative activities designed for you by experts in the field of arts and health on this website.



Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393


42nd Street

42nd Street is an innovative Greater Manchester young people’s mental health charity with 38 years’ experience of providing free and confidential services to young people who are experiencing difficulties with their mental health and emotional wellbeing.

Facebook: @42ndStreetmcr

Twitter: @42ndStreetmcr

Telephone: 0161 228 7321




The work of the charity is based on a belief that people can recover from severe mood problems and move on to lead happier and fuller lives. From its centre in Manchester, Moodswings reaches out across the north west and beyond with a message of real hope and optimism for individuals and their families and friends.


Shining a Light on Suicide

They want to support you if you are bereaved by suicide or concerned that someone you know may be thinking of suicide.


Buzz Manchester

Their aim is to help improve the health and wellbeing of people and communities in Manchester, to help individuals and families live fuller, healthier, happier and longer lives.

Twitter: @buzzmanc

Telephone: 0161 271 0505


Young Minds

Young Minds are the UK’s leading charity fighting for children and young people’s mental health. Find out more about them, their mission and how they work.

Facebook: @youngmindsuk

Twitter: @YoungMindsUK



Free anonymous online chat for young people to discuss your mental health issues.



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927